Brazilian Jiu-Jitsu
KWT
Lead coach No. 05
Full Contact
Master Yourself
The gentle art. Position before submission.
A full Brazilian Jiu-Jitsu session built around movement, technique, and intensity. No distractions. Just the pace, the contact, and the work.
BJJ traces to Mitsuyo Maeda, a Japanese judoka who taught Carlos Gracie in 1917. The Gracie family — Helio especially — adapted the art for smaller bodies, refining ground fighting into a system that could neutralize a stronger opponent through leverage, position, and patience.
A century later, BJJ is the most influential grappling system in MMA and the only adult martial art where a 60kg woman regularly submits 100kg men in training. It rewards the long game: most people get worse before they get better, then never stop getting better.
Position before submission. Leverage before strength.
A ground system built so a smaller body can neutralise a larger one — escapes, guard, passing, control, and the patience to hold a position until it gives. Every session runs technique, then partner drilling, then live rolls with rotating partners, in gi and no-gi.
The gentle art — and the only one where a smaller body reliably beats a larger one. Leverage instead of strength, position instead of panic, and a curriculum deep enough that people are still learning it three decades in.
Always assume that your opponent is going to be bigger, stronger and faster than you; so that you learn to rely on technique, timing and leverage rather than brute strength.
No commitment, no gear — we'll loan what you need.
