Kickboxing
BRA
Lead coach No. 04
Full Contact
Master Yourself
Faster than Muay Thai. Broader than boxing.
A full Kickboxing session built around movement, technique, and intensity. No distractions. Just the pace, the contact, and the work.
Kickboxing was born when Japanese karate fighters met Thai Muay Thai in the 1960s and codified a hybrid: punches, kicks, knees — no elbows, no extended clinch. The Dutch refined it through the 80s into the low-kick, high-volume style that defined K-1.
It sits in the middle of striking: more tools than boxing, fewer than Muay Thai, faster pace than both. A natural starting point for anyone curious about stand-up without committing to the full Thai toolkit.
More tools than boxing. Fewer than Muay Thai. Faster than both.
Punches, kicks and knees under K-1 rules — no elbows, no extended clinch, so the pace never drops. The Dutch template is the spine of every session: three- and four-punch combinations closed with a low kick, drilled on pads and pressure-tested in light contact.
The middle path of striking — more tools than boxing, fewer than Muay Thai, and faster than either. The Dutch wrote the template in the 80s: three- and four-punch combinations closed with a low kick, thrown until the round runs out.
I fear not the man who has practised 10,000 kicks once, but I fear the man who has practised one kick 10,000 times.
No commitment, no gear — we'll loan what you need.
